These clinics are loaded with demonstrations of exercises that will help you prevent injury and improve your running performance.   Lecture notes complete with photos are included and will be available for download to all attendees.    The best part is, we come to you!  For scheduling and pricing information, please contact Brian directly via email or phone - (847) 691-3401.

Good flexibility allows you run run efficiently and perform your strength and conditioning exercises in a full range of motion.  Being able to do so reduces your risk of injury  both while training and racing.  In this workshop you will learn techniques for:

• Pre-Workout Dyamic Warm-Up - prepare your body and brain for training and racing
  
• Post Workout Stretching - it's not as boring as you think
  
• Foam Rolling - the poor man's massage

When you run each foot strike creates three to four times your body weight on impact.  In order to be fast, efficient and injury free, a strong foundation is critical to your running success.  Learn 7 exercises from which all runners can benefit to begin strengthening your core and remain balanced and stable on one leg (unless you hop like  a kangaroo).   Great posture is essential for efficient breathing and arm swing.  More than just your abdominals, your core is comprised of:

• Abdominals
  
• Lower, middle and upper back
  
• Hip girdle - pelvis and leg/hip stabilizing muscles
• Shoulder girdle - shoulder strength and stabilizing muscles